yoga
Yoga for Better Sleep � Round 9
Dr. Priya Raman
Published on 7/9/2026
Medically Reviewed
By Ashok Pauliah Admin
Evidence-informed pranayama and asana sequence to improve sleep quality and reduce nighttime awakenings.
Cited Sources & Evidence Base (1)
- WHO Traditional Medicine — WHO (Link)
Medical & Educational Disclaimer
This publication is for health educational purposes and does not constitute personal medical diagnosis or individualized prescription. Always consult a certified AYUSH physician before initiating any treatment.
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Dr. Priya Raman
Certified Traditional Medicine & AYUSH Physician
Dr.Ayya Clinical Network Practitioner